Becoming a certified Cognitive Behavioral Therapist (CBT) is a rewarding journey. CBT is a widely recognized and effective therapy for addressing various mental health issues. In order to become a certified CBT therapist, you'll need to finish specific training. This typically includes obtaining a degree in psychology and completing a supervised in
Test Your Thoughts with CBT
Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought